![]() ![]() Obtained from a different variety of almonds, bitter almond oil has sedative properties and it is used as a cough remedy. It also possess demulcent properties and it is often used for treating dry, sensitive skin, as well as a natural makeup remover. It can be consumed with salads, used for stir-fried dishes, or be taken in medicinal doses of 2 - 4 tablespoons per day to make the most of its omega-3 content. Nutty-flavored, sweet almond oil has both nutritional and cosmetic uses. Being gluten free, it is an ideal substitute of wheat flour for celiacs, as well as for those with gluten sensitivity. This flour is produced by grinding peeled almonds into a fine powder, famously used to prepare macaroons, and it is also added to many other sweet recipes. ![]() Almond butter is protein-packed and can be a delicious midday snack.įlour. Less caloric than peanut butter, almond butter is the most nutrient-rich nut out there, and also a great source of fiber. Easy to prepare at home and also available in most supermarkets, almond milk is a good source of calcium and protein, as well as an alternative version of cow's milk for vegans and those who have lactose sensitivity. Roasted and crushed almonds are used in snacks and also in countless recipes, including the famous Linzer Torte. A bag of almonds is a handy snack to keep in a desk drawer or a purse, as they are known to stave off hunger in moments of need. They can be purchased in raw form, salted, or coated in tasty seasonings. Sweet almonds can be eaten whole or raw, in their natural form, while bitter almonds are pressed for oil. However, bitter almond oil is safe, as the process of extraction eliminates the toxic cyanide, and the final product can be used for flavoring and medicinal purposes.Īlmonds are a fantastic supply of protein and can be consumed a variety of ways. Sweet almonds have not reported side effects and are considered generally safe for human consumption, but unprocessed bitter almonds or unknown varieties of almonds should be avoided, as they contain a chemical called hydrocyanic acid (HCN), or cyanide, which is extremely poisonous. Herbs that support cardiovascular health are lucuma, olive, garlic, and tomato whereas prunes, soy, and spinach also contribute to strengthen bones and teeth. The insoluble fiber present in the skin of almonds is mainly responsible for helping regulate blood glucose levels, reducing cholesterol, and aiding constipation. ![]() Research shows these substances have anti-inflammatory properties, relieving gastrointestinal issues and protecting the body against harmful pathogens. The skin of almonds is rich in phenolic compounds, including flavanol and flavonol glycosides, as well as anthocyanins, procyanidins, and phenolic acids, all of which possess a strong antioxidant capacity. A 30 - 40% decrease in heart disease has been observed in those who consume a healthy amount of almonds in their diet. ![]() The active constituents of almonds are globulins, mainly amandineĪnd albumin, a group of proteins that plays an important role in liver function, blood clotting, and fighting infection, as well as amino acids, such as arginine, histidine, lysine, phenylalanine, leucine, valine, tryptophan, methionine, and cystine, which are the building blocks of proteins and also regulate key metabolic pathways that are necessary for maintenance, growth, reproduction, and immunity. 4 Likewise, topical use of almond and sunflower seed oils can benefit preterm babies' skin. Interestingly, a study has shown that using grape seed oil and sweet almond oil massage reduces pregnancy edema. Moreover, eating almonds improves human microbiota as well as stimulates bowel movements, thus relieving constipation. 2 However, more research is needed to further explore these potential benefits.Īdditionally, almonds help strengthen the immune system, protect the body against diseases, and regulate blood sugar, which is beneficial for people with diabetes. The neuroprotective properties of almonds (both sweet and bitter) are under investigation some clinical trials have shown sweet almond syrup's effects on reducing ADHD symptoms and improving Alzheimer's disease as well as regular attention spam and memory. ![]()
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